Make a fillet steak that's already ... Using your hands, flatten the steaks to a thickness of about 1½cm/¾in. Season them well with salt and pepper. Heat a large frying pan or griddle pan ...

For prime steaks such as fillet, ribeye, sirloin and rump ... if it was directly touching the pan,” he says. Don’t add pepper before cooking because it will burn and taste bitter.

To buy: 3/4 pound flank steak, 1 small bottle honey, 1 small bottle low sodium soy sauce, 1 container minced garlic, 1 bottle ground coriander, 1 bottle cayenne pepper and 1 container corn starch ...