Author James Nestor had a “transformative” experience when he signed up for “Holotropic Breathwork,” a therapy that is supposed to bring intense feelings of self-awareness, emotional ...

There is also Holotropic Breathwork (HB), which helps participants enter a nonordinary state of consciousness to activate inner healing. It does so with a tailored setting and process, fast ...

There’s a lot of talk about holotropic breathwork these days. But what is it? We asked an expert to explain all. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy. Like hypnosis and psychedelic therapy ...