If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hip Mobility Exercises for athletes. Introduce different planes of motion for maximum efficiency. For more visit: <a href=" ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Hip mobility routine with a kettlebell. For more visit: <a ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

“Hip flexibility is important for sex, so stretches that promote mobility in the hips such as the ‘pigeon pose’ in yoga can be beneficial,” said Laura Morris, a certified personal trainer ...