The Manual on MSN1 天
15 foods high in sodium you should consider avoiding
Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...
Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...
Verywell Health on MSN7 天
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
The World Just Got New Advice on Salt. Here's What You Need to Know.
This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...
Verywell Health on MSN12 天
Top Foods That Are Packed With Electrolytes
Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...