'Your ability to lift maximum loads, which is to say to go heavy, is critically tied to your fatigue level. That's a sciencey way of saying if you go fresh you're stronger,' says Israetel. He explains ...

Naturally, I complimented him and was intrigued to know what had changed in his training. That’s when he told me he was following Mike Mentzer’s ‘Heavy Duty’ training method. For those who ...

The “heavy” weightlifting training group visited a commercial ... Four years after the start of the study, leg strength ...