The pose starts with an individual making a circle with their hands, and then biting into the top to make a heart shape. The latest update on the pose is known as the “heart with kitty ears ...

Turn your feet back to the front of the mat. Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

You can still reap the healthy heart benefits of this yoga pose by modifying it and building flexibility over time. Simply place your hands as far as you can reach down your legs without straining.