In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

the Seven Countries Study by the American physiologist Ancel Keys found dietary patterns in the Mediterranean were associated with lower rates of heart disease and death. The Lyon Diet Heart Study ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...

Dr Baldwin pointed out that crisps and other processed foods lack essential vitamins and nutrients, increasing the risk of heart disease. She emphasised that such snacks provide "calories without ...

Heart disease is the leading cause of death in the United States. And habits like smoking, poor diet and a sedentary lifestyle can lay the groundwork for disease long before symptoms appear.

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart disease ... UK has a Mediterranean meal plan you can download and ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

The good news is that 80% of cardiovascular disease is preventable, according to Narula. Ways to lower the risk include eating a heart-healthy diet, getting regular exercise, quitting smoking ...

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...