Layers of fresh strawberries, tangy lowfat Greek yogurt, and crunchy granola make a fast, easy snack or dessert!

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

This Blueberry Granola Parfait recipe is the perfect answer when I ... I have to be honest with you guys, I have never really been a breakfast person. I am more of a grab-a-coffee and sit down ...

Then ladle in as many veggies as you like. A granola-and-nut parfait is a healthy and spoonable breakfast treat. For a heart-healthy meal that comes together in seconds, Nieves recommended loading ...

This included a variety of ingredients that could make up a yogurt parfait ... granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 ...