Swallow is a beloved staple in Nigerian homes, especially for dinner ... Egusi soup, on the other hand offers healthy fats, and protein. Eko, a fermented corn pudding, is packed with carbohydrates ...

Street food in Benin tends to be a little more on the healthy side. Egusi is a sweet ... “And some West African spices.” ...

By integrating these strategies, it concluded, the Nigerian government can create a comprehensive framework that reduces ...