To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

All you have to do is know which salads -- and which extras -- to order. Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy ... fat dressings, or bring your own. For example, McDonald's has ...

Tuna salad takes just minutes to prepare and ... Dark chocolate-drizzled strawberries are easy to make and are a healthy, low-calorie dessert option when you’re craving something sweet.

This easy Caesar salad recipe uses all the ingredients you’d expect to find, but varies the method to make it lighter. Heat a griddle pan over a high heat until smoking. Drizzle the bread with a ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

An curved arrow pointing right. Candice Kumai is a chef, wellness journalist and the author of "Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life." INSIDER stopped by her New ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

Spinach is a healthy addition to any diet. It contains just 23 calories per 100 gms (as per USDA) and can be cooked into salads, soups, pastas and even smoothies. Cucumber mostly contains water and is ...