According to the American Association for Cancer Research, 40% of all cancers can be preventable through lifestyle changes.

A juice cleanse may seem like a quick and easy way to lose weight, but when it comes to gut and brain health—and you know, ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A gut health scientist who adheres to the Mediterranean diet has revealed his daily eating habits, assuring it's "easier" to follow than one might think. Manchester-based gut health physiologist ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.