One-third of your plate should comprise carbohydrates, one-third should be protein and half should be loaded with vegetables.

Healthy eating while you’re away from home can ... half of your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

Is it bad to encourage kids to eat everything on their plate? - Encourage children to listen to their own hunger cues and to make independent choices, suggest the experts.

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

As discussion around healthy eating and portion sizes ... a positive relationship with food… “Children who have to complete everything on their plate at all times can go on to have ...