Yogurt has become a superfood, especially among those who follow a healthy diet. There are many flavors, textures, and forms. You can find strawberry with sugar, sugar-free, with probiotics ...

It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead ...

Yes – yogurt is a healthy addition to any diet ... diet quality and higher nutrient consumption in children and adults," Woods says. "For example, research found yogurt eaters have higher ...