Protein is essential for building and repairing tissues, supporting muscle health, and keeping you feeling full for a longer period. A Quarter Of The Plate With Whole Grains or Starchy Foods The ...

These nutrient-packed foods are rich in fiber ... While not taking up a large portion of the plate, healthy fats should be incorporated into your meals. Healthy fats support brain health, reduce ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey ... Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which ...

Food that is lower in fat, salt and sugar is now more than twice as expensive per calorie than less healthy products, the Food Foundation ...