Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.