Try keeping a migraine/headache diary. Record your diet, possible triggers and migraine attacks for at least two months. You’ll get a clear picture of your habits and patterns, and you very well ...

Try keeping a headache diary. Include when you get it, how long it lasts, and what the weather was like. This could help you understand what triggers your migraines. But if you start noticing ...

Following a 4-week run-in period—during which participants kept a headache diary—patients were randomized to yoga therapy or self care. Patients allocated to the yoga group received ...