This simple self-massage exercise ... 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

gently lower your chin to your chest, feeling the stretch along the back of your neck. Hold for a few seconds before returning to the neutral position. Finally, look upward, tilting your head back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

After struggling with neck pain for ... by stretching the chest and back muscles… “There are many reasons you might be experiencing neck pain,” says Mike Tanner, head of education & learning ...

Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right shoulder. Bring the head back to the ...

Yoga can be an effective way to alleviate neck pain ... towards your chest, then roll your head to the right, bringing your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.