Here’s a primer on some of the most popular styles, followed by a big caveat.

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The name “Dandasana '' is derived from ... and “asana,” which means seat or posture. This pose is part of the traditional ‘Hatha Yoga’ and is considered the base pose for all the variations.

Among the many captivating sights at the festival, the practices of the Naga sadhus stand out, particularly their unique Hatha yoga rituals. One such figure drawing immense attention is Naga Sadhu ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...