Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

Then, flip your hands so that the palm is facing the sky and the fingers are turned in to each other. Again, rock back and forth to feel the stretch in the wrist. Sitting up, clasp your hands ...

These quick and easy wrist-strengthening exercises are ideal for slotting into ... “Hold a light dumbbell or a resistance band in your hand with your palm facing up,” Kinchant says.

Do these exercises to help stretch and strengthen your hands, wrists ... Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while lifting your ...

How to do Lewis Paris' wrist stretches If your wrists could do with a good old stretch, try Paris' routine once a week during or after your workout. Sets: 1 Time: 20-30sec Start on your hands and ...

When you balance your body on your hands, the wrists are engaged and strengthened as they support the body’s full weight. Start slowly and avoid overloading the wrists. Simple wrist stretches ...

This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and ...