In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

How to do Lewis Paris' wrist stretches If your wrists could do with a good old stretch, try Paris' routine once a week during or after your workout. Sets: 1 Time: 20-30sec Start on your hands and ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

When you balance your body on your hands, the wrists are engaged and strengthened as they support the body’s full weight. Start slowly and avoid overloading the wrists. Simple wrist stretches ...

Adding extra cushioning—such as a towel, foam padding, or a Pilates ball ($9)—under the hands during exercises can reduce pressure on the wrists. "This helps decrease flexion in your wrist so ...