We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

Sharing a video after the gym session, she shared her optimism about going to work as she carried a water bottle and her workout essentials to her car. She told her followers: 'Hey, just done 9am ...

When deciding what to wear to the gym, you don't have to splurge on pricey brands to look and feel great. Check out these fitness fashion dupes!

During flu and cold season, it's the least you can do to keep other gym-goers and yourself healthy. Use antibacterial wipes to wipe your sweat off machines, barbells, floor mats and anything else ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...