Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Guided Imagery with Soothing Voice and Meditation ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

On Sunday, a faint herbal smell wafted through the Recess Yoga studio ... sometimes being guided or silent. Regardless, the sessions encourage attendees to lead their own meditation, doing what ...