Download this music from iTunes: <a href=" ► Join my website <a href=" Guided Imagery with Soothing Voice and Meditation ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Soothing Voice with Gentle Zen Meditation Instrumental ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Be guided by Sagar in this visualisation meditation, a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India ...

one woman doing guided meditation yoga self care practice at home one woman adult caucasian female millennial using headphones for online guided meditation practicing mindfulness yoga with eyes closed ...

2. 10 Minute Guided Meditation For Sleep & Relaxation by Boho Beautiful Yoga Poor sleep hygiene is one of the most common reasons why many of us struggle to fall asleep at night. If you don't allow ...

Yoga nidra could be the answer to your sleep problems. This typically evening practice is often referred to as restorative yoga as it’s great for relaxation—as opposed to hot yoga, or vinyasa styles, ...

Jambo Truong, meditation teacher, specialist in integrated health and Forrest yoga. Listen to Jambo's ten-minute guided meditation on BBC Sounds. It's really about flexing this muscle, this mental ...

Rod Stryker, yoga and meditation expert, author and speaker. Listen to Rod’s ten-minute guided meditation on BBC Sounds. 7. Manage difficult emotions and be present I meditate because it helps ...

Samantha reassured her followers that there is no right or wrong way to meditate—whether it’s sitting in silence, focusing on ...