Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Experts suggest that basic practice of meditating at night, guided or non guided, can create a path towards deep ... sleep meditation, aids you into a state of dynamic sleep, where true relaxation ...

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep ... to sleep? Instead of counting sheep, try listening to a guided ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a ...

Created by mattress and good night specialists, eve, this screen-free sleep aid uses quick guided meditation to help you relax at any time ... all we need to do is take a deep breath and ...

In the area of mental relaxation and meditation ... It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active and unconscious mind merges with the ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...