Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Sound Therapy Music for Relaxation Meditation with Sounds of Nature, Yoga, Zen Meditation, Chakra Balancing, Mind Body Connection, Massage, Breathing, Sleeping & Mindfulness Meditation Visit ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Quality sleep is now one of the few luxuries we can't get in this fast-paced world. With smartphones that never stop buzzing, ...

"A lot of the time people say when they meditate: ‘Oh, I sleep a lot better,’ and a huge part of that is because if we move the stress through our body during the day, then we don’t have to ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

This is a browser built with mindfulness, relaxation ... meditation sessions are meant to help you “improve focus, awareness, and general mindfulness”. Finally, the fourth mode is “Full Body ...

Hilton and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ ...