Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

This maintains the glow and keeps your skin smooth while fresh. Exposure to harmful ultraviolet ... combine both methods," suggests Dr Yadav. Most of the guava-based treatments can be applied weekly.

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruit ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or pear. It can be eaten raw, added to a ...

Jackfruit: This giant fruit contains 2.84g of protein per cup and works great in smoothies or as a plant-based meat substitute.