I’ve bored all my friends with this news, so now I’m starting on you lot ― I’ve started taking spin classes twice a week.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

ABOUT 80% OF FOLKS WHO MAKE FITNESS A NEW YEAR’S RESOLUTION WILL ABANDON THAT GOAL BY JANUARY 11TH. NOW, ACCORDING TO STILES, A GOOD WAY TO KEEP GOING IS TO FIND A GROUP. GROUP FITNESS IS GREAT ...