She says that olive oil is vitally important to cooking Greek food. “It will be the base of most recipes,” she explains. “Olive oil’s versatile and a must-have. You use it in everything fr ...

This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniment. With a GI of 45, this meal is high protein, low GI.

All of this and more is apparent across the Maltby&Greek portfolio, with producers such as Magoutes Vineyards, Alpha Estate, ...