New research revealed surprising insights into the prehistoric Greek diet, challenging assumptions about their reliance on ...

A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.