It only takes 15 minutes and this kettlebell beginner workout to build a stronger body
The back exercise — gorilla rows — should be performed alternating. Hinge forward at the hips and keep your back flat as you ...
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Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps
Gorilla row Like many rowing motions ... rely on core engagement to stabilize the body when loading on one side. Kettlebell cleans hit a bunch of muscle groups and are technically more of a ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.