Purchasing ingredients in bulk is another great way to save money on a gluten-free diet. Many staple foods, including rice, beans, and lentils, are much more affordable when bought in bulk.

Try It: Healthy Gluten-Free Dinner Recipes All fresh, whole vegetables and fruits are naturally gluten-free, and it is important to include them in a gluten-free diet. Produce delivers a variety ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Fruits, vegetables, meats, fish, dairy, legumes, and nuts are naturally gluten-free. Healthy gluten-free snack ideas incorporate these foods conveniently, providing nutritious options between meals.

Seeds of two species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves.