Here’s what they shared. You’ve likely heard the suggestion to “talk to yourself like you’d talk to your best friend,” and according to mental health professionals, that is advice worth ...

The suggestions are to start small, add grace, and not expect perfection ... setting aside 10 minutes in the morning or at night to center yourself while waking up or winding down for the day ...

Just when it was beginning to look like the pandemic was over and we could see the light at the end of the tunnel; that light began to dim with the variants of COVID increasing the number of cases ...