Digital creator and gut health expert Prashant Desai revealed in an Instagram reel that he consumes 16 spoons of ghee in a ...

Ghee is a staple in most Indian households. Right from using it in day-to-day cooking to adding ghee to natural remedies, the potent kitchen essential can be used in so many interesting ways.

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and promotes brain, joint, and gut health. Mustard oil contains healthy fats ...