Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Functional Movement Screening (FMS) is a widely used tool designed to assess movement patterns and identify potential risk factors for injury in athletes and physically active individuals.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

The FMS is the most commonly used movement screening test used in football to inform decision-making. Evidence that the test is valid is lacking.2 3 A second approach to assess readiness to play is to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Functional fitness is a type of workout that focuses on ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...