Is complaining so much fun that you feel appreciation means nothing ... Yes, it was all you. Affirmations, those little prayers, those few words you speak to yourself can work like magic.

Instead, start with small steps and affirmations you really believe – something as small as ‘I enjoy moving my body in fun ways’ (like dancing around the kitchen!). The idea is that positive ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...