From fruit and veggie smoothies to yogurt with nuts, there are multiple alternatives that can be adapted to different tastes and dietary needs. 1 banana. 1 cup of fresh spinach. 1 apple.

One vegetable stands alone on top of a new list ... Use it instead of lettuce on sandwiches or get creative and put it in a fruit smoothie. You’ll barely taste the difference.

The FDA just announced a new food safety strategy around berries. Here's how to keep your fruits and vegetables clean using a ...

A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...

Hosting a morning smoothie bowl workshop is a fun and nutritious way to kickstart the day. This event is ideal for ...

Mixing up the perfect smoothie can be a little messy. From grabbing all your different fruits and veggies to actually prepping your ingredients before blending, the process is not super enticing.

Berries are the perfect addition to any smoothie and yogurt bowl—plus ... Luckily, there's an easy way to wash any of your fruits and veggies. Find out the simple hack below.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

A Middletown shop offering healthy but tasty options marked its first anniversary this month and the owners are looking ...