Fact checked by Nick Blackmer Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier ...

Although monk fruit itself contains fructose and glucose, these are actually removed in the extraction process, creating a non-nutritive sweetener that's around 100 times sweeter than table sugar.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

It's important to understand the difference between added sugar and the kind found naturally in whole foods. Naturally occurring sugars include fructose in fruit and lactose in dairy. These sugars ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...