Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees don ...

Stand in front of a stool, bench ... That's why Simeonovski recommends the open book exercise for patients who have knee pain and spend lots of time sitting. It doesn't directly involve the ...

Whether the pain is at the front of your knee, side, or you’re feeling achy after your run, Fran says this could be down to a combination of poor biomechanics, a lack of mobility and flexibility.

Can Exercise Ease Knee Pain? Here's What the Research Shows By Dennis Thompson HealthDay Reporter THURSDAY, Jan. 9, 2025 (HealthDay News) -- Movement is medicine, or so they tell people with knee ...