Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

To fully develop your arms, you need to target the entire muscle group ... are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.

Here's what bicep muscles are – plus how to get them ... The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...