Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

When serotonin levels are low, we often crave carbohydrates and sugars because these foods help increase serotonin. Low serotonin levels can lead to several issues. People may feel more irritable ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or Tilsit. These restaurants fill your need for adventurous, healthy food while ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been linked to antidepressant qualities and may boost your mood. If you're vegan or ...

But sometimes, our bodies don’t produce enough serotonin, which can lead to mental health problems and mood imbalances. You can increase serotonin through your diet by eating foods that are rich in ...

You can increase serotonin through your diet by eating foods that are rich in tryptophan - an essential amino acid that serotonin is derived from, or foods that can help increase the body’s ...