Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Today we bring to you seven healthy recipes from South India. From medu vada to pongal are some of the lesser known. You can ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...