Ironically, it could be that high-carbohydrate foods – not those containing tryptophan – increase serotonin in the brain, Jacka says. The theory is that when we eat carbohydrates the body ...

If you’re taking medication for anxiety and depression, ask a healthcare professional about increasing your intake of serotonin-boosting foods. High levels of serotonin may pose health risks.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

From tart cherries to eggs and meat, there are plenty of foods that ... contains high concentrations of tryptophan [an amino acid] which can be synthesised into both serotonin and melatonin ...

According to the researchers, serotonin is often found in foods that are rich, but this means high levels of saturated fats which can block dopamine signalling in the brain. However, semi-skimmed milk ...

Salty foods, particularly chips ... for carbs because the body uses carbs to make serotonin. "If cortisol is high and serotonin is low, you'll seek carbs and fats, but really heavy duty on ...

But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health ...