Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

Valerian tea was prescribed for insomnia in ancient Rome ... water during the day to stay hydrated all night. The European Food Safety Authority recommends women drink about 1.6 litres of fluid ...

If you're suffering from bloating, headaches, lack of concentration and insomnia then there is help at hand. "Eating the right foods can help you feel like a whole new person," Anna says.

A nutritional expert has spoken about three foods people can eat, which have a big impact on getting to sleep and combating insomnia. Sandra Moñino said they three different foods would aid those ...

Research shows that nicotine is linked to problems with insomnia. Hunt says smoking within a few hours of bedtime should be avoided; better yet, don't smoke at all. Spicy and acidic foods can also ...

Insomnia Cookies at 1330 Broadway Street in ... I don’t think I’ve experienced such food joy as trying six different cookies in six bites. Nirvana. I got to compare all the flavors with ...