Also known as vitamin B9, folate is a crucial nutrient required for DNA synthesis, red blood cell creation, and the healthy development of a fetus. While a wide variety of foods include folate ...

On the other hand, Vitamin B12 is responsible for the maintenance of healthy nerve cells, red blood cells, and DNA synthesis. The combination of folate and B12 is essential for maintaining a ...

However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, especially during periods of rapid growth, such as pregnancy and infancy.

‘Lack of folic acid may have an impact on hair growth due to the role of B9 in various cellular processes, such as DNA synthesis and healthy cell production.’ Sounds promising, right? But there’s a ...