Each recipe contains at least 30 per cent of your RDA for folate per portion. “One of the most common causes of low folate in ...

For people ages 14 years and older, the RDA for folate is 400 mcg of dietary folate equivalents (DFEs). The DFE measurement is used because folate supplements are absorbed differently than food ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...