There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

Once you've found a deep stretch, pause, then roll the foam roller toward you and press down through your hands, drawing your upper back toward the ceiling and tucking your pelvis slightly under ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...