However, like any food, consuming flax seeds in excess can have unintended side effects. While they can be incredibly beneficial in moderation, overconsumption may lead to several health issues.

Consult your pharmacist or physician. In the US - Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at ...

Start with small amounts and gradually increase intake to minimize such effects. Flax seeds undoubtedly deserve their reputation as a superfood. From promoting heart health to supporting digestive ...