Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercise? Brown says there’s no scientific study to ...

Belly fat might be pretty tough ... For example, you may sprint for 30 seconds, then walk or jog for 30 seconds. Do this back-to-back for some 20 to 30 minutes. This elevates your heart rate ...

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat. Do you want a flat belly and get rid of ...