Goal setting templates make it easy to not only write ... For example, you may have categories for fitness, family, friends, mental health, money, personal, and professional.

Set goals that are realistic given your current fitness level, resources, and time. While it’s great to challenge yourself, setting unrealistic goals can lead to frustration or burnout,“ Johns ...

Maybe you even jumpstarted your 2025 fitness goals with the Women's Health ... Plus, you can print out certain pages, such as the goal-setting prompt page (pg. 6), the wellness tracker (pg.