High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

An curved arrow pointing right. The results of a recent study have bad news for those with a fear of flying — turbulence will increase in coming years, making for more shaky flights. Produced by ...

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turbulence tends to be a top catalyst, explains Martin Seif, a clinical psychologist and author who studied phobias to remedy his own fear of flying. And with an uptick in reports of turbulence ...

"When you fight turbulence, you have extra muscle tension ... When it comes to conquering a fear of flying, understanding flight mechanics, safety statistics and how fear and anxiety affect ...

Gina Moffa’s fear of flying took off early. When she was 10, her mother—overwhelmed by bad turbulence on a flight to Italy—clambered to the emergency exit and tried to get out of the plane.

But once you understand what causes it, you’ll understand that turbulence is a normal part of flying and not something to fear. When a plane flies through an area of low pressure to high ...

Our travel editor on what always settles her anxious stomach – and reveals which nuts to nibble on while you sip it . . .

Claire Howard's flying phobia was so severe she could barely set foot on a plane, but finally she set herself a challenge ...

Its causes are multifaceted, ranging from fear of flying—triggered by turbulence, claustrophobia, or fears of crashing—to discomfort being away from home, exacerbated by today's more prevalent ...

For some, flying represents adventure, exploration, or a convenient way to reach loved ones. But for others, it’s a source of intense anxiety. Flight anxiety, also known as aviophobia, affects ...

In a bid to conquer a deep-seated fear of flying, Claire Howard ... was hit by extreme turbulence which triggered a lifelong phobia. "I was young, I was on my own and loads of people on the ...